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mental health



 What is mental health 

Mental health includes our emotional psychological and social well being. It affects how we think feel and act as we cope with life. It also helps determine how we handle stress relate to others  and make choices. Mental health is important at every stage of life from childhood and adolescence through adulthood and aging.

Part 1

What are mental disorders 

Mental disorders are serious conditions that can affect your thinking mood and behavior. They may be occasional or long lasting. They can affect your ability to relate to others and function each day. Mental disorders are common many Americans will be diagnosed with one at some time in their life. But there are treatments. People with mental disorders can get better  and many of them recover completely.

Part 3

Why is mental health importan 

Mental health is important because it can help you to:


Cope with the stresses of life

Be physically healthy

Have good relationships

Make meaningful contributions to your community

Work productively

Realize your full potential

Your mental health is also important because it can affect your physical health. For example  mental disorders can raise your risk for physical health problems such as stroke  type 2 diabetes and heart disease.


What can affect my mental health 

There are many different factors that can affect your mental health including:

Biological facts

Biological factors such as genes or brain chemistry

Life experiences such as trauma or abuse

Family history of mental health problems

Your lifestyle such as diet physical activity and substance use

You can also affect your mental health by taking steps to improve it such as doing meditation using relaxation techniques and practicing gratitude.

Part 8

Can my mental health change over time

Over time your mental health can change. For example you may be dealing with a difficult situation such as trying to manage a chronic illnessb taking care of an ill relative, or facing money problems. The situation may wear you out and overwhelm your ability to cope with it. This can worsen your mental health. On the other hand  getting therapy may improve your mental health.

Part 9

What are the signs that I might have a mental health problem 

When it comes to your emotions it can be hard to know what is normal and what is not. There are warning signs that you may have a mental health problem including:

Improved part end


Changes off parts

A change in your eating or sleeping habits

Withdrawing from the people and activities you enjoy

Having low or no energy

Feeling numb or like nothing matters

Having unexplained aches and pains

Feeling helpless or hopeless

Smoking drinking or using drugs more than usual

Part 6 solve all problem

Feeling unusually confused  forgetful  angry  upset worried or scared

Having severe mood swings that cause problems in your relationships

Having thoughts and memories that you can not get out of your head

Hearing voices or believing things that are not true

Thinking of harming yourself or others

Not being able to perform daily tasks like taking care of your kids or getting to work or school

What should I do if I think I have a mental health problem 

If you think that you may have a mental health problem get help. Talk therapy and or medicines can treat mental disorders. If you don not know where to start contact your primary care provider

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